Tag - Intuitive

The Beginner’s Guide to Intuitive Eating

New to intuitive eating but want to learn more? Our beginner’s guide to intuitive eating walks you through the 10 principles, the research, benefits, common myths and misconceptions, and how to get started on your own journey to healing your relationship with food. This blog post was written by Alix Eve Schram, RD2Be, Health...

Is Intuitive Fasting Really Intuitive or Is It Just Another Diet?

Intuitive fasting has gained a lot of attention in the media lately but is it really intuitive or is it just another diet? We break down the Intuitive Fasting program and analyze it from an Intuitive Eating lens. This post was written by our dietetic intern Gaby Cohen. Originally from Venezuela, Gaby just completed...