How Social Media Influences Our Eating Habits

Learn what it takes to be a Nutrition & Wellness Consultant


These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are on social media or not, but which platforms they use and like best.

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How meditation influences your brain and nervous system | Guided Meditation Online

How meditation influences your brain and nervous system | Guided Meditation Online

Most people who seek out Sahaja are in it for deep spiritual benefits. But once in a while, it’s great to know that a powerful form of meditation like Sahaja has several benefits proven by science and to understand the intricacies of how meditation works within us. One such intriguing area is the impact meditation … Read more