How meditation influences your brain and nervous system | Guided Meditation Online

How meditation influences your brain and nervous system | Guided Meditation Online

Most people who seek out Sahaja are in it for deep spiritual benefits. But once in a while, it’s great to know that a powerful form of meditation like Sahaja has several benefits proven by science and to understand the intricacies of how meditation works within us. One such intriguing area is the impact meditation … Read more

Four Meditations to Practice in the Wake of a Tragedy

Four Meditations to Practice in the Wake of a Tragedy

Diana Winston teaches a step-by-step meditation to practice in times of tragedy. Photo by Matthew Henry. Following a tragedy in the news, I often find myself focusing on the associated suffering during my meditation. I have several practices that address my terror and sadness. Here’s a run-down of my typical session, which can take any amount of time: 1. Loving-Kindness I … Read more

Meditation for career success | Guided Meditation Online

Meditation for career success | Guided Meditation Online

Meditation is a holistic solution to many of our life’s challenges and problems. It’s not just about stress relief. In our 50 years of the Sahaja practice, we’ve seen some dramatic turnarounds for meditators in their professional lives. If your job or career, in general, takes up the larger part of your day, as it … Read more

Getting rid of the meditation stereotypes and cliche’s | Guided Meditation Online

Getting rid of the meditation stereotypes and cliche's | Guided Meditation Online

The 80s and 90s saw the rise of yoga and meditation in America as a mystical and exotic offering. Spiritual gurus from the East were flooding the country, trying to make a killing with their bizarre, pricey and hodgepodge spiritual products. And it resulted in those seeking or practicing meditation becoming branded and defined by … Read more

How Meditation Improves Self-Esteem | Guided Meditation Online

meditation and self-esteem

Our happiness and emotional stability are dependent on our ability to love ourselves. This self-love is called self-esteem. Self-esteem works on us in subtle ways, dictating our choices, shaping our worldview. It lies at the heart of many of our problems in life, but because we may not be fully aware of our implicit self-evaluations, … Read more

The Nabhi chakra: evolutionary excellence | Guided Meditation Online

Nabhi Chakra

The purpose of our lives is to evolve to better states of spiritual existence. But what does this really mean? Fortunately, Sahaja teachings make this crystal clear and provide a definitive path and approach for spiritual self-improvement. The short answer is that we’re supposed to improve our personality traits, gradually but surely, compared to an … Read more

Meditation helps Corporates develop a social conscience | Guided Meditation Online

meditation and social consciousness

2020 has been a huge wake-up call for our society globally. Amongst so many problems and issues that have risen to global attention, some of the most important ones are health risks due to the pandemic, racial inequality and climate change. It’s sufficient to say that the need and the rise of social consciousness has … Read more

The Seven Day Attention Diet

The Seven Day Attention Diet

Things are pretty heavy online at the moment. From divisive social media posts and sensational news headlines to misinformation campaigns and a huge rise in junk information. It’s a lot to handle. How are you holding up in the midst of that? I’m hearing a lot of reports of distress, overwhelm, anguish and agitation from … Read more