Form check and ways to improve my squat

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can anyone help me form check my 155kg and 160kg squat please

is the 160kg squat even deep enough?

I always find that I either go too low, or just right above parallel for my squat, if i stop right at parallel I usually can’t get back up anymore as I probably spent all my strength trying to stop the weight

are there any squat tips you guys can give me. I’m currently at 75kg bodyweight and have registered for an amateur meet that will be held in 2 months time

I try to bump my squat volume up but find it pointless as closer to 6th working set I have to significantly lower the weight or reps

any critique on my form and program suggestions are welcome

2019-04-02 14:25:22

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